BEACHCOMBER MEDITATION
with Heather Regan-Addis
Busy life? Busy mind? Tired? Unhappy?
Discover your innate inner peace, strength and happiness through meditation training and one to one mentoring.
We can help you find a naturally calm, resilient and happy way of being, regardless of your income or schedule.
Weekly meetings online each Thursday on Zoom 8-9pm and/or in person in Flamborough, East Yorkshire each Tuesday 7.15-8.30pm.
PRACTICAL NON-DUALITY
Live the values arising from the non-dual understanding in October
with Heather Regan-Addis
Practical Non-Duality
Explore a theme each month with Heather through bite-size blogs, reflections and meditations. Available any day, any time, to suit you. Plus, weekly online meet ups with Heather for community support.
Be happy by recognising reality and live in accordance with it through meditation, reflection and community.
Upcoming Holiday Retreats
with Heather Regan-Addis and Tracy Connor
Join us on the beautiful East Coast of Yorkshire to enjoy an in-person holiday retreat including relaxation, meditation and appreciation of all that is good in life.
Love life, with opportunities for mindful crafting and more. Come and enjoy a retreat day, spring or autumn retreat weekend or a five day summer holiday retreat.
What three words sum up our participants’ experience of these retreats?
Contented, safe, joyful
Love, reawakening, connection
Spacious, relaxing, peaceful
Joy, sharing, connection
Nourishing, encouraging, supportive
Calm, content, space
Security, acceptance, joy, companionship
Joy, reflection, purple glittery
Felt at home
Life enhancing, empowering, full of love and joyousness
Weekly Meet Ups with Heather
Taking a summer break - starting again week beginning 21st September
Join us each week
In person meeting each Tuesday evening in Flamborough.
Meditation class live on Zoom each Thursday evening (subscribers only).
Our community of meditators is waiting to welcome you.
Free guided meditations guided
Stream these free guided meditations, guided by Heather Regan-Addis, with or without ambient music in the background.
Compassionate Breathing
Progressive Relaxation
Breath Awareness
Meet Heather Regan-Addis
Heather has been a meditation teacher for over twenty years. She works with individuals and groups to help people to uncover their natural potential for inner peace and happiness. She lives peacefully and happily on the beautiful East Coast of Yorkshire with her two Golden Labradors, Rosie and Iona.
After sixteen years teaching at and managing the Mindfulness Association and teaching on the University of Aberdeen MSc in Mindfulness, Heather has changed her focus and with the support of friends and family has set up Beachcomber Meditation. Read the stories of Heather and the team and about how we came to set up this new venture, on our stories page.
Heather has also co-authored some books.
Dedicated
✳︎
Appreciative
✳︎
Trust-worthy
✳︎
Cheerful
✳︎
Community
✳︎
Calm
✳︎
Dedicated ✳︎ Appreciative ✳︎ Trust-worthy ✳︎ Cheerful ✳︎ Community ✳︎ Calm ✳︎
The Everyone Project
Heather was involved in setting up the Everyone Project charity in 2018 to deliver mindfulness courses to communities who might otherwise not be able to access a course. She is a Trustee and Chairs The Everyone Project Board.
If you are a Charity or Community organisation and have a group who might benefit from a mindfulness course, then please get in touch to see if we can run a course for you.
Contact Us
Fill out some info and we will be in touch shortly.
We can’t wait to hear from you!