BEACHCOMBER MEDITATION
with Heather Regan-Addis
Busy life? Busy mind? Tired? Unhappy?
Discover your innate inner peace, strength and happiness through meditation training and one to one mentoring.
We can help you find a naturally calm, resilient and happy way of being, regardless of your income or schedule.
Invest in your happiness by practicing gratitude in June
with Heather Regan-Addis
One of the habits of happy people
Monthly Subscription - A Year of Meditation - Join us any time
Explore a theme each month with Heather through bite-size blogs, reflections and meditations. Available any day, any time, to suit you. Plus, weekly online meet ups with Heather for community support.
Our current monthly themes are the habits of happy people. We will be exploring ways to cultivate these habits through meditation and reflection.
A Year of Meditation for just £9.99 per month.
Upcoming Holiday Retreats
with Heather Regan-Addis and Tracy Connor
Join us on the beautiful East Coast of Yorkshire to enjoy an in-person holiday retreat including relaxation, meditation and appreciation of all that is good in life.
Love life, with opportunities for mindful crafting, sound baths, nature meditation, poetry, dancing and more. Come and enjoy a retreat day, spring or autumn retreat weekend or a five day summer holiday retreat.
Join our first holiday retreat day at Bridlington Links Golf Club with beautiful views over the stunning cliff tops of Flamborough head towards Bridlington Bay on the East Coast of Yorkshire.
The day starts at 10am and ends at 4pm, with a mid-morning and mid-afternoon break and an hour for lunch, which can be booked in the restaurant or purchased from the farm shop.
Heather will provide short teachings, movement and meditation practices and reflections to support the cultivation of some of the key habits of happy people, including presence, kindness and gratitude. She will also suggest some daily life activities which can be incorporated easily into our busy lives to build the habits for a happy life.
After lunch Tracy will provide a session on mindfully and joyfully creating a here and now stone.
This practice day is suitable for beginners as well as those who have previous experience of mindfulness or meditation practice.
We hope to see you there.
Join our first holiday retreat weekend at Bridlington Links Golf Club with beautiful views over the stunning cliff tops of Flamborough head towards Bridlington Bay on the East Coast of Yorkshire.
The weekend will run 10am to 4pm and 7pm to 9pm on Saturday and 10am to 3pm on Sunday. There will be a mid-morning and mid-afternoon break and an hour for lunch, which can be booked in the restaurant or purchased from the farm shop, both of which are on site.
There will also be an evening celebration on the Saturday evening for enjoying music and dancing, with DJ Steve playing your favourite songs to dance to.
Heather will provide short teachings, movement and meditation practices and reflections to build skills for living and enjoying life to the full. We will be practicing presence and appreciation to enable us to enjoy the many rich and beautiful moments of our lives, which we often miss in the busyness of our mind and life.
We will also be developing skills for emotional resilience, such as self-compassion and equanimity, which can transform the challenges of life into opportunities for learning and personal growth.
After lunch on Saturday Tracy will provide a session on mindfully and joyfully Zentangling the cover of a gratitude journal, which you can then take home and use to record all the things in life you are grateful for and that you appreciate.
This weekend is suitable for beginners as well as those who have previous experience of mindfulness or meditation practice.
We hope to see you there.
Join this holiday retreat day at Bridlington Links Golf Club with beautiful views over the stunning cliff tops of Flamborough head towards Bridlington Bay on the East Coast of Yorkshire.
The day starts at 10am and ends at 4pm, with a mid-morning and mid-afternoon break and an hour for lunch, which can be booked in the restaurant or purchased from the farm shop.
Heather will provide short teachings, movement and meditation practices and reflections to support rest and relaxation and which can promote a good night’s sleep. She will also suggest some daily life activities which can be incorporated easily into our busy lives to build habits to improve rest and sleep.
After lunch Tracy Connor will provide a session on mindfully and joyfully sewing a lavender bag for you to take home. The scent of lavender supports sleep and rest.
This practice day is suitable for beginners as well as those who have previous experience of mindfulness or meditation practice.
We hope to see you there.
Mentoring and Supervision
with Heather Regan-Addis
One to one sessions for mentoring or mindfulness teaching supervision.
Meditation training programmes personally tailored for you.
Monday Meditations
with Heather Regan-Addis
Starting 13th April
Start your week how you mean to go on!
Morning calming and evening relaxing meditations live on Zoom each Monday.
Plus, weekly recordings to do any day, any time, to suit you. Free of charge.
Our community of meditators is waiting to welcome you.
Free guided meditations guided
Stream these free guided meditations, guided by Heather Regan-Addis, with or without ambient music in the background.
Compassionate Breathing
Progressive Relaxation
Breath Awareness
Meet Heather Regan-Addis
Heather has been a meditation teacher for over twenty years. She works with individuals and groups to help people to uncover their natural potential for inner peace and happiness. She lives peacefully and happily on the beautiful East Coast of Yorkshire with her two Golden Labradors, Rosie and Iona.
After sixteen years teaching at and managing the Mindfulness Association and teaching on the University of Aberdeen MSc in Mindfulness, Heather has changed her focus and with the support of friends and family has set up Beachcomber Meditation. Read the stories of Heather and the team and about how we came to set up this new venture, on our stories page.
Heather has also co-authored some books.
Dedicated
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Appreciative
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Trust-worthy
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Cheerful
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Community
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Calm
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Dedicated ✳︎ Appreciative ✳︎ Trust-worthy ✳︎ Cheerful ✳︎ Community ✳︎ Calm ✳︎
The Everyone Project
Heather was involved in setting up the Everyone Project charity in 2018 to deliver mindfulness courses to communities who might otherwise not be able to access a course. She is a Trustee and Chairs The Everyone Project Board.
If you are a Charity or Community organisation and have a group who might benefit from a mindfulness course, then please get in touch to see if we can run a course for you.
Contact Us
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We can’t wait to hear from you!